Isn’t It Time You Put Yourself First?

Finding the right therapist can feel overwhelming, but you're not alone in this process. I understand that taking the first step toward healing is a big decision, and I am here to make it easier.

At First Mental Health Ltd, I believe that therapy is a collaborative journey—one where you feel supported, understood, and empowered to grow. Whether you're navigating life's challenges, seeking clarity, or working toward personal goals, I am here to provide compassionate, evidence-based care tailored to your unique needs.

You’ve already taken a step forward. I am here to walk the path with you.

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“We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we create our world.”

Dr. Gabor Mate

A woman with blonde curly hair wearing glasses, a black and white patterned blouse, and blue jeans, sitting cross-legged on a black chair, smiling at the camera in a room with white walls, a standing lamp, and a door in the background.

Who I am

Welcome I am glad you are here!

I am a mental health therapist dedicated to helping individuals navigate life’s challenges with compassion and clarity. I’ve worked in the mental health field in various capacities since 2015, supporting clients through a wide range of experiences.

My focus areas include ADHD, Autism Spectrum Disorder, Trauma, Anxiety, Depression, OCD, and the many transitions life can bring.

I utilize evidence‑based therapies such as Dialectical Behavior Therapy and Cognitive Behavioral Therapy, and I am a Certified Dialectical Behavior Therapist (C‑DBT). I am also an EMDR therapist in training, integrating trauma‑informed approaches to support deeper healing.

For younger clients, I incorporate play therapy to create a safe, engaging, and developmentally supportive environment. My approach is compassionate, client‑centered, and tailored to each individual’s unique needs.

Everyone’s journey is different, and I’m here to offer the guidance and support needed to foster resilience and growth. Together, we can navigate your path toward greater well‑being.

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Looking for a therapist?

I am here to make you mental health a priority. Schedule a free 15 minute phone consultation to see if we are a good fit!
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Interested in working together? Click the button below to fill out the form to get into contact with me!

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This form not monitored 24/7. If you need immediate help or if this is a crisis situation, please call 911, 988, or your local crisis center to receive support.

  • Brown Co Crisis Center - 920-436-8888

  • Marinette Co Crisis Line -715- 732-7760

  • Outagamie Co Crisis Line - 920- 832-4646